A heartburn home remedy should be tried if the symptoms do not go away after a few days. This type of discomfort can keep you from sleeping, eating, and performing many everyday tasks. This natural remedy can help alleviate the symptoms of heartburn and is effective in mild cases. However, if the symptoms persist for more than a week, you should consider a doctor. The symptoms of heartburn are often triggered by certain foods or other factors.
Overeating or dieting can also increase the chances of developing heartburn. Too much food in the stomach weakens the lower esophageal sphincter muscle, which prevents excessive stomach acid from leaking back into the esophagus. When this happens, the sphincter is less protected, and heartburn symptoms increase. If you’re overweight, losing weight is a natural home remedy for heartburn.
Another effective home remedy for heartburn is to chew sugar-free gum. Cinnamon gum is another good choice. Do not chew mint-flavored gum, as it can weaken the lower esophageal sphincter and cause the reflux of stomach acid into the food pipe. Another home remedy for heartburn is licorice root. This root contains antibacterial properties and soothes mucous membranes, protecting the gut lining, and decreasing gastric inflammation and spasms. Licorice root can be chewed on 15 to 20 minutes before meals, or taken as a powder twice a day for a week.
Another home remedy for heartburn is mixing baking soda with water. Mixing baking soda with water can neutralize stomach acid. Drinking a glass of water with baking soda before bedtime will help prevent a heartburn attack. It may take several nights to achieve a complete cure, so it is recommended to consult a physician as soon as possible. Then, you can continue using the baking soda remedy while your doctor has confirmed the problem.
Another effective home remedy for heartburn is to avoid eating spicy foods. Foods with high amounts of acid can trigger acidity. Other unhealthy habits may also be a cause for heartburn. People who consume large portions of food, or those who eat more than they are hungry, are more likely to experience heartburn symptoms. When you overeat, your stomach expands and opens up the valve between the esophagus and the stomach, allowing stomach acid to backflow back into the esophagus.
Another home remedy for heartburn is drinking chamomile tea. It contains soothing properties that calm the stomach and neutralize stomach acid. Cinnamon is a natural anti-inflammatory and can help improve digestion. For best results, drink the tea two to three times a day, or when you feel a severe case of heartburn. As a side benefit, drinking cinnamon tea can also help alleviate nausea and detoxify the digestive system.
Another natural remedy for heartburn is baking soda. Baking soda is a natural antacid that neutralizes stomach acid and soothes heartburn. To make it more effective, add a teaspoon of baking soda to a glass of water and drink slowly. If you find this remedy works for you, try a baking soda drink twice a day. Baking soda can also be taken with a meal to reduce the effects of heartburn.